Health Report
REPORT IS OUT!!Another wet day.. When will this gonna end?
There's a sale booth at the canteen just now.. They had this now and then. Selling kids and babies clothing.. Sometimes snacks, accessories, fruits, chocolates, honeys, etc.. Tangan very gatal and I bought an Old Navy t-shirt and Oshkosh bermudas for Rian at $20 in total. Suppose to budget myself this month.. Tapi, apa kan daya.. Can't resist the offer. But very limited boys outfit.. Tak banyak size plak tu. Girls punya yang berlambak! Sungguh tak adil LABI!!
Got my Health Report from the Health Screening I had last month.. As expected, OVERWEIGHT!! Not just overweight, but OBESE!! Hehe.. Here's the remarks :
...You are overweight. You should keep to the recommended body weight. Oily, fatty and too much starchy food should be avoided. Similarly ice-cream, chocolates, pastries and sweets are high in calories should also be avoided. Please keep 3 small meals a day and take more vegetables instead of rice, noodles or other starchy substitutes. Unsweetened coffee, Chinese tea, water should be taken instead of aerated water or sweetened coffee. This regime must be kept up everyday throughout the week. Weekend indulgence tends to destroy the diet and put back weight lost during the week. You are advised to begin or continue regular exercises. You should also consult your doctor for further medical treatment..
Banyak betol dia punya songeh.. Tak leh carry seh!!
Ok, dats abt my BMI.. Next..
Blood Glucose = NORMAL
Blood Pressure = NORMAL
Blood Cholesterol = TAK NORMAL!! I mean it's at the HIGH end.. Which is BAD!!
Ah.. ni dia punya songeh,
...Excess cholesterol is deposited in the walls of your arteries, causing hardening and narrowing. The deposits once formed, cannot be easily removed. It is important for you to lower your cholesterol level early to prevent the deposits from forming. You should lower your blood cholesterol level through diet and exercise..
Hmm.. Tengah diet lah ni.. Tapi part exercise tu memang liat slalu..
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